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Here you can find some delicious menus ideas, made by our Nutritionist Dayana Solano Blanco, for you to boost your energy and get all the good nuttients you need.
The star is for the ones that are vegan, and gluten free.
Try to choose high quality ingredients, eat at home.
Home made food prepared with love is always the better option.
STARTERS
Here you can find some delicious starters or healthy snacks ideas.
★ Brussels sprouts salad
Brussels sprouts, walnuts, almon cheese.
Pepper and vinager or kombucha.Gluten free
Vegetarian
Organic
Vegan
★ Avocado & Arugula Salad
Avocado, aurugula, sprouts, cucumber and pinions.
Dressing with lemon, pepper an apple vinager.Gluten free
Vegetarian
Organic
Vegan
★ Tomato sup
Tomato, cucumber, onion, garlic, basil, pepper and sea salt.Gluten free
Vegetarian
Organic
Vegan
★ Vegan Barbecue
Cucumber, eggplant, 3 colors bell pepper, basil, pepper and sea salt.Gluten free
Vegetarian
Organic
Vegan
★ Sweet potatoes chips
Sweep potatoes, garlic, chives, and sea salt.Gluten free
Vegetarian
Organic
Vegan
MAINS
Here you have main dishes ideas, you can variate, always with high quality ingredients, choose always the better to feed yourself, give yourself love and kindness, preparing the food with love.Salmon over Spinash bed
Salmon, spinash, chili powder, lemon and pepper.Gluten free
Mild
Organic
Hake & green beans
Hake, green beans, potato, dill, chive, garlic, lemon, vinager and pepper, extra virgin olive oil.Gluten free
Organic
★ Black bean basmati rice
Basmati rice, black beans, raisins, onion, garlic, curry, paprika, cumin, turmeric, pepper and sea salt.Gluten free
Vegetarian
Mild
Organic
Vegan
★ Wild rice salad
Wild rice, spish, broad beans, olives, chili, eggplant, extra virgin olive oil, sea salt, pepper.Gluten free
Vegetarian
Mild
Organic
Vegan
Linguini with walnut
Linguine, tomato, garlic, onion, dehydrated tomato, walnut, vegan, almond cheese, pepper, sea salt.Vegetarian
Mild
Organic
Vegan
Cucumber Pesto Pasta
Gluten free Pasta, pesto (Basil, garlic, oil, grated hard cheese, pine nuts), cucumber, green beans, pepper and sea salt.Gluten free
Vegetarian
Organic
DESSERTS
Here you have a selection of delicious desserts you can easily prepare at home with organic and healty ingredients. ★ Almond ice cream
Almond, water, corn flour 100% pure, sea salt, maple syrup.Gluten free
Vegetarian
Organic
Vegan
★ Chocolate gluten free cake
Rice flour, baking powder, cocoa, stevia, coconut milk, coconut oil, vanilla, salt.Gluten free
Vegetarian
Organic
Vegan
Pineapple dessert
Pineapple, corn flour, vegetarian jelly, cacao, milk and stevia.Gluten free
Vegetarian
Organic
★ Berries ice cream
Almond, corn flour 100% pure, sea salt, maple syrup, raspberries, blueberries, Strawberries.Gluten free
Vegetarian
Organic
Vegan
★ Fruit salad
A selection of low GI level fruits, blueberries, pomegranate, orange, and pistacho, dressing with lemon.Gluten free
Vegetarian
Organic
Vegan
★ Rice pudding
Rice, coconut milk, vanilla, stevia, cacao powder, chocolate chips.Gluten free
Vegetarian
Organic
Vegan
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