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Here you can find some delicious menus ideas, made by our Nutritionist Dayana Solano Blanco, for you to boost your energy and get all the good nuttients you need.
The star is for the ones that are vegan, and gluten free.
Try to choose high quality ingredients, eat at home.
Home made food prepared with love is always the better option.
★ Brussels sprouts saladBrussels sprouts, walnuts, almon cheese. Pepper and vinager or kombucha.
★ Avocado & Arugula SaladAvocado, aurugula, sprouts, cucumber and pinions. Dressing with lemon, pepper an apple vinager.
★ Tomato supTomato, cucumber, onion, garlic, basil, pepper and sea salt.
★ Vegan BarbecueCucumber, eggplant, 3 colors bell pepper, basil, pepper and sea salt.
★ Sweet potatoes chipsSweep potatoes, garlic, chives, and sea salt.
Salmon over Spinash bedSalmon, spinash, chili powder, lemon and pepper.
Hake & green beansHake, green beans, potato, dill, chive, garlic, lemon, vinager and pepper, extra virgin olive oil.
★ Black bean basmati riceBasmati rice, black beans, raisins, onion, garlic, curry, paprika, cumin, turmeric, pepper and sea salt.
★ Wild rice saladWild rice, spish, broad beans, olives, chili, eggplant, extra virgin olive oil, sea salt, pepper.
Linguini with walnutLinguine, tomato, garlic, onion, dehydrated tomato, walnut, vegan, almond cheese, pepper, sea salt.
Cucumber Pesto PastaGluten free Pasta, pesto (Basil, garlic, oil, grated hard cheese, pine nuts), cucumber, green beans, pepper and sea salt.
★ Almond ice creamAlmond, water, corn flour 100% pure, sea salt, maple syrup.
★ Chocolate gluten free cakeRice flour, baking powder, cocoa, stevia, coconut milk, coconut oil, vanilla, salt.
Pineapple dessertPineapple, corn flour, vegetarian jelly, cacao, milk and stevia.
★ Berries ice creamAlmond, corn flour 100% pure, sea salt, maple syrup, raspberries, blueberries, Strawberries.
★ Fruit saladA selection of low GI level fruits, blueberries, pomegranate, orange, and pistacho, dressing with lemon.
★ Rice puddingRice, coconut milk, vanilla, stevia, cacao powder, chocolate chips.
STARTERS
Here you can find some delicious starters or healthy snacks ideas.
★ Brussels sprouts saladBrussels sprouts, walnuts, almon cheese. Pepper and vinager or kombucha.
Gluten free
Vegetarian
Organic
Vegan
★ Avocado & Arugula SaladAvocado, aurugula, sprouts, cucumber and pinions. Dressing with lemon, pepper an apple vinager.
Gluten free
Vegetarian
Organic
Vegan
★ Tomato supTomato, cucumber, onion, garlic, basil, pepper and sea salt.
Gluten free
Vegetarian
Organic
Vegan
★ Vegan BarbecueCucumber, eggplant, 3 colors bell pepper, basil, pepper and sea salt.
Gluten free
Vegetarian
Organic
Vegan
★ Sweet potatoes chipsSweep potatoes, garlic, chives, and sea salt.
Gluten free
Vegetarian
Organic
Vegan
MAINS
Here you have main dishes ideas, you can variate, always with high quality ingredients, choose always the better to feed yourself, give yourself love and kindness, preparing the food with love.Salmon over Spinash bedSalmon, spinash, chili powder, lemon and pepper.
Gluten free
Mild
Organic
Hake & green beansHake, green beans, potato, dill, chive, garlic, lemon, vinager and pepper, extra virgin olive oil.
Gluten free
Organic
★ Black bean basmati riceBasmati rice, black beans, raisins, onion, garlic, curry, paprika, cumin, turmeric, pepper and sea salt.
Gluten free
Vegetarian
Mild
Organic
Vegan
★ Wild rice saladWild rice, spish, broad beans, olives, chili, eggplant, extra virgin olive oil, sea salt, pepper.
Gluten free
Vegetarian
Mild
Organic
Vegan
Linguini with walnutLinguine, tomato, garlic, onion, dehydrated tomato, walnut, vegan, almond cheese, pepper, sea salt.
Vegetarian
Mild
Organic
Vegan
Cucumber Pesto PastaGluten free Pasta, pesto (Basil, garlic, oil, grated hard cheese, pine nuts), cucumber, green beans, pepper and sea salt.
Gluten free
Vegetarian
Organic
DESSERTS
Here you have a selection of delicious desserts you can easily prepare at home with organic and healty ingredients. ★ Almond ice creamAlmond, water, corn flour 100% pure, sea salt, maple syrup.
Gluten free
Vegetarian
Organic
Vegan
★ Chocolate gluten free cakeRice flour, baking powder, cocoa, stevia, coconut milk, coconut oil, vanilla, salt.
Gluten free
Vegetarian
Organic
Vegan
Pineapple dessertPineapple, corn flour, vegetarian jelly, cacao, milk and stevia.
Gluten free
Vegetarian
Organic
★ Berries ice creamAlmond, corn flour 100% pure, sea salt, maple syrup, raspberries, blueberries, Strawberries.
Gluten free
Vegetarian
Organic
Vegan
★ Fruit saladA selection of low GI level fruits, blueberries, pomegranate, orange, and pistacho, dressing with lemon.
Gluten free
Vegetarian
Organic
Vegan
★ Rice puddingRice, coconut milk, vanilla, stevia, cacao powder, chocolate chips.
Gluten free
Vegetarian
Organic
Vegan
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